Bitch Cakes

Bitch Cakes on binge eating.....

"it's NORMAL. You can and will get to goal without being perfect. None of us are perfect. None of us should try to be perfect because it's unrealistic and you'll be disappointed and likely 'quit' when you get frustrated about not being perfect. Persistence, remember? Not perfection"

"I never 'starve' myself to punish myself for overindulging/binging or make up for extra calories consumed. My body still needs protein and nutrients. Especially since I probably just consumed a lot of empty calories. I make sure to give it a real meal."

"I am reminding myself how truly physically awful I have felt the last few days while my eating has been out of control…… I feel sluggish and my clothes are already noticeably tighter. I do not like this feeling. I do not want this feeling and I do not want it to continue. I also remind myself that no taste and no food is worth all the physical and mental repercussions of those calories."

"I tell myself that I didn't come this far to slide back into my old habits long term. I didn't do all this work and achieve everything I did just to turn around and gain weight back. I'm fine with normal daily fluctuations at the scale, but putting actual weight back on is just not an option for me."

"food is not going to solve my problems at work or love me. It's only going to compound the problems with new problems."