"..... whenever you make a *better* choice than you would have previously - that's a success. Any progress, no matter how small you may think it is, is a success."
"..... Even if it's a 'small' victory, or one good decision, that's a success and it's important to acknowledge that. And you have to realize it's all those small victories, all those tiny decisions that add up and bring you to the big milestones."
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